Corrective Edition Fitness Journal, Workout Record, Progress Tracker, Diary

Description

Exercise is important for your health… we all know. But how do you know if you’re progressing, and how do you hold yourself accountable? Our fitness trackers are the answer! Developed over years of assisting others with fitness plans, our fitness log books are easy to use to develop and track fitness goals that are right for you.
We offer two versions. First is the Corrective Edition, which is great for beginners, casual exercisers and tracking corrective exercise programs like those developed by physical therapists. Second is the Ultimate Edition, which is for tracking steady weightlifting regimens along with cardio and core work. This edition includes space for key body metrics like heart rate, blood pressure, muscle measurements and body fat percentages.
Both versions include pages for Medical ID, usage instructions, goal setting, workout tracking, progress tracking, and workout routines.
The Corrective Edition includes 54 full-size pages (8.5"x11") of workout tracking with each page featuring a full week, in addition to the ID, directions, progress and workouts pages. This gives you over a full year of fitness information in one book!
The Ultimate Edition includes 40 full-size pages (8.5"x11") of workout tracking with each page featuring one day of workouts, in addition to the ID, directions, progress and workouts pages. For the average lifter, this equals about 2 months of tracking.